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Educational Videos
5 Easy Stretches For Low Back Pain
5 Easy Stretches for Low Back Pain is a set of simple yet effective stretches that you can...
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Cervical Strengthening Exercises
If you have tried to stretch your neck to provide relief and it just isn’t working for you...
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Dynamic Stretches For Runners
The perfect warmup for your morning run.
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5 Healthy Habits To Adopt From Your Desk
Presented by Dr. Heather Champion and Abbie Rice for The Womens Collaborative Small...
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Parkbench Interview with Dr. Heather
Meet Dr. Heather!
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