Stretching doesn't have to be boring! These 5 Dynamic Stretches For Runners are the perfect warmup for your morning run. Dynamic stretches are active movements whereas you remain still for static stretching.
- Calf Raise
- Lunging Hip Flexor
- Walking Hamstring
- Lateral Lunging Inner/Outer Thigh
- Cat/Cow Spine Mobililty
These stretches are intended to help loosen muscles of the legs, pelvis, and torso which, when tight, can alter your gait mechanics and lead to injury.
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