Stretching doesn't have to be boring! These 5 Dynamic Stretches For Runners are the perfect warmup for your morning run. Dynamic stretches are active movements whereas you remain still for static stretching.
- Calf Raise
- Lunging Hip Flexor
- Walking Hamstring
- Lateral Lunging Inner/Outer Thigh
- Cat/Cow Spine Mobililty
These stretches are intended to help loosen muscles of the legs, pelvis, and torso which, when tight, can alter your gait mechanics and lead to injury.
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
