Stretching doesn't have to be boring! These 5 Dynamic Stretches For Runners are the perfect warmup for your morning run. Dynamic stretches are active movements whereas you remain still for static stretching.

  • Calf Raise
  • Lunging Hip Flexor
  • Walking Hamstring
  • Lateral Lunging Inner/Outer Thigh
  • Cat/Cow Spine Mobililty

These stretches are intended to help loosen muscles of the legs, pelvis, and torso which, when tight, can alter your gait mechanics and lead to injury.

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