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Blog
Surviving Winter
Staying Active for Physical and Mental Well-being
Dr. Heather Champion
December 5, 2024
The Necessities of Sleep
How to Sleep Like a Champion
Dr. Heather Champion
November 5, 2024
Stay Hydrated This Summer in Tennessee
Essential Tips to Prevent Dehydration
Dr. Heather Champion
July 8, 2024
The Healing Benefits of CBD Massage
You've got questions? We've got answers!
Dr. Heather Champion
May 18, 2024
Unlocking Wellness
The Benefits of Infrared Sauna
Dr. Heather Champion
March 2, 2024
Meet Racheal!
Massage Therapist, Extraordinaire!
Dr. Heather Champion
February 4, 2024
The Benefits of Regular Exercise
The irony is not lost on me that I sat for several hours reading a 118 page report about the benefits of regular...
Dr. Heather Champion
January 4, 2024
12 Days of Champion Wellness
Celebrate the holidays with your friends at Champion Wellness!
Dr. Heather Champion
December 14, 2023
Your Top 10 Dry Needling Questions...Answered!
What is Dry Needling?
Dr. Heather Champion
November 9, 2023
The Big D: Vitamin D
An Epidemic of Insufficiency
Dr. Heather Champion
October 25, 2023
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