5 Easy Stretches for Low Back Pain is a set of simple yet effective stretches that you can do at home to help alleviate low back tightness!
- Supine Hamstring Stretch with Towel Assist
- Standing Quadriceps Stretch
- Kneeling Iliopsoas/Hip Flexor Stretch
- Seated Piriformis/Glute Stretch
- Seated Torso Twist Stretch
These stretches are intended to help loosen muscles of the legs, pelvis, and torso which, when tight, can contribute to low back pain.
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