5 Easy Stretches for Low Back Pain is a set of simple yet effective stretches that you can do at home to help alleviate low back tightness!
- Supine Hamstring Stretch with Towel Assist
- Standing Quadriceps Stretch
- Kneeling Iliopsoas/Hip Flexor Stretch
- Seated Piriformis/Glute Stretch
- Seated Torso Twist Stretch
These stretches are intended to help loosen muscles of the legs, pelvis, and torso which, when tight, can contribute to low back pain.
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
