Champion Wellness is excited to host yoga classes by Staci of Yoga Heart!
Yoga Heart offers virtual or in-person private lessons as well as small group classes. Group classes are suitable for all levels of yogi, including beginners!
Feeling tight but not sure where to start? We have you covered! This class will incorporate proprioceptive neuromuscular facilitation (PNF) which is a type of stretch that involves activation of the muscle. We will also use combination moves that stretch commonly tight areas while simultaneously strengthening smaller stabilizing muscles (similar to what you might see in a yoga class).