Treat yourself to some active recovery!
Feeling tight but not sure where to start? We have you covered! This one hour class will incorporate proprioceptive neuromuscular facilitation (PNF) which is a type of stretch that involves activation of the muscle. We will also use combination moves that stretch commonly tight areas while simultaneously strengthening smaller stabilizing muscles (similar to what you might see in a yoga class). Prepare to feel refreshed, revitalized, and more limber after this full-body stretch class!
Class size will be kept intentionally small.
To reserve your spot, click HERE or call (615) 447-3787
