If you have tried to stretch your neck to provide relief and it just isn’t working for you anymore…try these simple exercises to strengthen!
- Chin Tucks
- Resisted Range of Motion
- Cranial Flexion
- Craniocervical Flexion
- Cervical Extension
These exercises are intended to help strengthen the deep cervical flexors and extensors that often get weak as we spend hours slumped over our phones and computers.
This content (the video, description, links, and comments) is not medical advice or a treatment plan as it intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.