Stretching for strength
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Join us for our 6-week stretching relief series!

This class will demonstrate stretches designed to loosen large muscles of several different body regions.

Focus for the Total Body Stretching For Strength class will be on warming up and cooling down from strength training and other exercise programs.

All ages and abilities welcome! Space is limited, CLICK HERE to reserve your spot!

Please wear clothes you can move in.

 

*The content of this class is not medical advice nor a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Always consult with a healthcare professional before starting any exercise program.