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Blog
Unlocking Wellness
The Benefits of Infrared Sauna
Heather Champion
March 2, 2024
Meet Racheal!
Massage Therapist, Extraordinaire!
Heather Champion
February 4, 2024
The Benefits of Regular Exercise
The irony is not lost on me that I sat for several hours reading a 118 page report about the benefits of regular...
Heather Champion
January 4, 2024
12 Days of Champion Wellness
Celebrate the holidays with your friends at Champion Wellness!
Heather Champion
December 14, 2023
Your Top 10 Dry Needling Questions...Answered!
What is Dry Needling?
Heather Champion
November 9, 2023
The Big D: Vitamin D
An Epidemic of Insufficiency
Heather Champion
October 25, 2023
Women's History Month
The Importance of Teaching History To Our Independent Daughters
Heather Champion
February 27, 2023
Curious About Seeing A Chiropractor During Pregnancy?
What To Expect When You're Expecting!
Heather Champion
January 29, 2023
4 Tips To Manage Holiday Stress
Do the holidays bring out stress for anyone else? Countless songs call it “the most wonderful time of the year” but...
Heather Champion
November 30, 2022
The Truth About Sugar: Navigating the Holiday Season
Plus Bonus Tips from Anti-Inflammatory Expert: Chef Laura!
Heather Champion
October 31, 2022
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